Olympic Triathlon Training Program. Beginner Olympic Triathlon Training Plan Pdf EOUA Blog An optional tune-up sprint triathlon is scheduled for week 12 Olympic triathlons, which include a .93 mile swim, 24.8 mile bike and 6.2 mile run, more so than the previously discussed sprint triathlons, call for a pickup in training volume and a reduction in intensity.
12Week Olympic Triathlon Training Plan from biketips.com
If you don't have the opportunity to do one, do a brick workout instead. OF COURSE, the more you have time to train, the more competitive you will be ALTHOUGH doing each sport 2x/week will definitely allow you to finish comfortably
12Week Olympic Triathlon Training Plan
OF COURSE, the more you have time to train, the more competitive you will be ALTHOUGH doing each sport 2x/week will definitely allow you to finish comfortably If you don't have the opportunity to do one, do a brick workout instead. NOTE: If an athlete doesn't show consistent improvement in this Olympic triathlon training plan, a full day of recovery should be included each week
12 Week Olympic Distance Triathlon Training Plan for Intermediate Age Group Athletes triathlon. For people just starting with triathlon who don't have that swim base, I always recommend starting with the sprint plan first, then bridging into an Olympic plan (so 12 weeks of the sprint training + 12-16 weeks of the oly training = 24-28 weeks total). In this guide, we've created a 16-week beginner Olympic triathlon training plan to help you build your fitness and competence in the three triathlon disciplines to finish an Olympic distance triathlon in 16 weeks.
Triathlon Training Plan Database. This plan uses Rate of Perceived Exertion (RPE) and Heart Rate (HR) Zones if you use a heart rate monitor The Olympic triathlon training plan is 16 weeks in length